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18.02 Keskiviikko


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Vedot 21*1min/1min (piti olla 10, mutta ku tuntu nii hyvältä) Vauhit vedoissa 4.00 molemmin puolin. Palautukset kävelin jolloin sykkeet tippu minnuutissa 160 --> 120-130

läm 2,6km/5,48/132

10*1min/1min/ 141

väliin tv-rento 2,6km/ 5.16/152

11*1min/1min/140

Loppuun verr 2,4km/5,36/152

yht:15.01km/5,49/143.

Kylläpä oli mahtavoo pk:n sijjaan, oujee

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