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Sunnuntai 24.8.


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Alkulämmittely 2.6 km 17:30 min, syke 128

VK-veto 12.2 km 59:50 min (4:55'/km), syke 165

Loppuverryttely 2.6 km 20 min, syke 128

Viimeinen 2.7 km meni aikaan 12:20 eli nyt ois mennyt coopperissa 2635m.

Alku- ja loppumatka sama eli rasitus ilmeni kun syke sama mutta loppu 2,5 min hitaampi.

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