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Viikko 39


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Pirkkaan valmistava viikko:

Ma. TV Kevyt (69%) 7.1km 44.58 (6.20/km)

2x20 selkä ja vatsa

Ti. Lepo

Ke. TV kevyt 5km 33.56/131

Olishan tuon voinut juosta PK.na ,mutta köykäseksi meni...

To.Lepo

Pe. Vr 2km, 4x500/2min K, Vr 2km

Vedot vähän alle 4min vauhdilla. OK. Nyt on valmistelut Pirkkaan tehty...

La. Lepo

Su. Pirkka 33km 2.35.08

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