Jump to content

Viikko 18


Recommended Posts

Ma: Kävely, 1:20.

Ti ap: Kuntosali, 0:50. Meno-paluu: 4,0 km, 5:52/km.

ip: 6,7 km, 5:27/km, 130(67%)142.

Ke: 16,2 km, 5:22/km, 134(69%)170, sisälsi 6*200m/2:30 pal. + 3*400m/4:50 pal. (kävely-hölkkä), nopeudet 200m: 3:15-3:04/km (ka. 3:09/km); 400m: 3:29-3:23/km (ka. 3:26/km).

To: Lepo.

Pe: 6,7 km, 4:52/km, 143(74%)160.

La: 24,8 km, 4:32/km, 158(81%)172, sisälsi 21,1 km, 1:32:34, 4:23/km, 163(84%)172. Jyväskylän katujuoksu.

+Uinti: 0:15.

Su: Lepo.

Yht. 58,5 km, 4:53.

Lauantaina puolimaraton. Pohje revähti 14 km:n jälkeen. Nyt seuraillaan pohkeen kuntoa rauhassa.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Luo uusi...

Important Information

Terms of Use ja Privacy Policy