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VKO 21


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Ma: Lepo.

Ti ap: Kuntosali, 0:30.

ip: 14,1 km, 5:04/km, TE 2,7, 139(72%)167.

Ke: 15,1 km, 4:45/km, TE 3,4, 151(78%)180, sisälsi 5*1,0 km/~3 min pal. (hidas hölkkä), nopeudet 3:41-43/km (ka. 3:42/km), sykkeet 167-172.

To ap: 6,3 km, 5:37/km, TE 1,7, 121(62%)135.

ip: 10,4 km, 4:53/km, TE 3,0, 142(73%)161.

Pe ap: 6,3 km, 5:36/km, TE 1,5, 122(63%)137.

ip: 11,7 km, 5:28/km, TE 2,2, 133(69%)148. Pururata.

La: 24,3 km, 5:03/km, TE 3,8, 146(75%)177, sisälsi 5*1,5 km/~1:00 pal. (hölkkä), nopeudet 4:01-3:58/km (ka. 4:00/km), sykkeet 163-172.

Su: Lepo.

Yht. 88,4 km, 7:33.

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