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JussiM
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Ma: Hiihto (p), 15,8 km, 4:15/km, TE 2,6, 142(73%)167.

Ti: Kuntosali, 0:30.

Ke ap: 6,0 km, 5:45/km, TE 2,0, 129(66%)151.

ip: Hiihto (p), 11,0 km, 4:16/km, TE 3,2, 152(78%)175 (4,7 km kovaa). +Juoksu, 6,0 km, 5:31/km, TE 2,4, 136(70%)149.

To ap: Kuntosali, 0:30.

ip: Hiihto (p), 11,0 km, 4:32/km, TE 2,6, 140(72%)164. +Juoksu, 4,1 km, 5:32/km, TE 2,1, 132(68%)143.

Pe: Hiihto (p), 11,0 km, 4:17/km, TE 2,8, 143(74%)170. +Juoksu, 6,0 km, 5:40/km, TE 2,1, 130(67%)136.

La ap: 8,3 km, 5:31/km, TE 2,6, 138(71%)156.

ip: Hiihto (p), 15,8 km, 4:49/km, TE 2,3, 136(70%)161.

Su ap: 10,1 km, 5:25/km, TE 2,8, 139(72%)154. +Kuntopiiri.

ip: Sähly, 1:00.

Yht. juoksu: 40,7 km, 3:46; hiihto: 64,7 km, 4:48

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