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Juoksufoorumi.fi

04.07


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Päivän toinen harjoitus.

2km ver. + 10km MV + 1km ver.

  • 2km 14.38min 7.19min/km HR 139 (71%)

  • 10km 53.30min 5.21min/km HR 165 (85%)

  • 1km 6.26 HR 149 (76%)

Total 13km

Helppoa ja rentoa juoksua.Mutta niin sen on oltavakin 10km.

Tolla vauhdilla pitäisi mennä 42km,ei muuten mene ainakaan tässä kelissä.

Aikaa on vielä....vähän.:running:

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