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Herra47
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Jalka oli taas melkoisen ärtynyt tällä viikolla, joten piti ottaa rennosti.

ma: 30min kuntosalia

ti: lepo

ke: 2km + cooper (3400m) + 1,6km

to: 17km (4.35/km)

pe: 6,2km (4.45/km) + 30min kuntosalia

la: 80min crossaria (~23km)

su: 17km (5.02/km, avg 135) + 25min kuntosalia

Yht. 47,2km (4.49/km) + 80min crossaria + 1,5h kuntosalia

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