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Viikko 6


Herra47
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Ma: PK matolla 6,0km@5:38

Ti: PK matolla 33,0km@5:26

Ke: PK matolla 6,0km@5:43

To: PK ulkona 6,3km@5:56 + VK matolla 6.4km@4:41 sis. 4x400m@3:45 4%-mäkeen

Pe: Lepo

La: Aktia Cup VK 10,0km@4:34, illalla palauttelu matolla 8,0km@5:34

Su: Pitkis PK 29,3km@5:32 sis. Pihkaniskojen korttelisuunnistus 9 km rata.

Viikko 6: 104,9 km

Helmikuu: 142,9 km

2011: 508,1 km

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Ma: 5x100 m vedot ja loikka/hyppelytreeni hallissa, veryttelyineen juoksua 5,8 km

Ti: 10 km, 6:21/km

Ke: 4,6 km vr + 6,1 km 4:27/km + 3,3 km vr

To: lepo

Pe: 7,2 km, 5:12/km matolla

La: aamulenkki 4 km ja Aktia cup: 4,2 km vr + 10 km 4:21/km + 3 km vr

Su: 20 km, 5:33/km matolla

Viikko yhteensä 78,2 km ajassa 7:06.

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