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Pe 11.2


TosiVahva
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Aamukutonen, eli PK 6 km @ 5:56/km, ave 143. Matolla. Lisäksi keskikroppakurmootus. Illalla vähän reippaammin.

VL 11 km @ 5:02/km, ave 159. Eli VR 2 km + 1 km @ 5:00/km + 2 km @ 4:17/km + 1 km @ 5:00/km + 2 km @ 4:17/km + 1 km @ 5:00/km + VR 2 km. Max 175. Matolla. Jalat olivat loistotikissä, menohaluja löytyi. Huomenna viikon pitkis ja viikko on siinä. Su lentelyä Londoniumiin. Nyt Karhu!

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