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Juoksufoorumi.fi

Viikko 51, 2010


Jusufal
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ma: aamu:jmatto 6,14km@5:42

ilta: jmatto 5,17km@5:48

ti: aamu :matolla 6,66km@5:15 jossa 6*100@3:45

ilta: matto 5,42km@5:48

ke: jmatolla 6km@5:50

to: 1km@6:00 + rento 5km@4:56 (syke 130-145) + 1,56km@6:00

pe: 7km@5:20

la: päivä :jmattoa 8km@5:45

ilta: jmattoa 5,05km@5:55

su: matolla 10*3min@6:00/ 2min@5:00-4:45 elikkäs peekoo vedot. Yht 9.05km@5.31.

Yht: 66,1km@5:35

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