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Ma: 5,8 km, 5:48/km, TE 1,7, 126(65%)135. +Kuntopiiri.

Ti: 19,7 km, 4:58/km, TE 4,0, 153(79%)178, sisälsi 4*10:00/3:00, nopeudet 4:13-4:09/km (ka. 4:11/km), sykkeet 161-171, pal.sykkeet 148-158.

Ke ap: 5,8 km, 5:47/km, TE 2,0, 128(66%)143.

ip: 11,5 km, 5:08/km, TE 2,9, 143(74%)157.

To ap: 8,2 km, 5:35/km, TE 2,2, 134(69%)143. +Kuntopiiri.

ip: Pyöräily, yht. 1:23, suunnistus, A-rata, 6,5 km, 13:27/km (gps: 8,2 km, 10:37/km), TE 2,9, 147(76%)167.

Pe ap: 5,8 km, 5:27/km, TE 2,1, 132(68%)145.

ip: 9,2 km, 5:33/km, TE 2,7, 142(73%)161. Pururata.

La: 8,2 km, 5:29/km, TE 2,4, 135(70%)150.

Su: 26,1 km, 5:08/km, TE 4,8, 155(80%)177, sisälsi maravauhtista 16,95 km, 4:37/km, 164(85%)177.

Yht. 100,7 km, 8:54.

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