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Ma: Lepo

Ti : Kiihtyvä 10.0 km, 4:57/km, 149 (84%), yht. 13 km

Ke: 30’ Kapuamista ylämäkeen ∑220m↑ Solvallassa, alas hölkäten, 120 (67%)

To: TV 10.3 km, 6:33/km, 121 (67%)

Pe: 10.8 km, 5:54/km, 128 (71%) loppu reippaasti.

La: 10.4 km, 5:52/km, 136 (76%)

Su: Parisuhdekävely Seurasaaressa + pp kotimatkat 2:50, 90 (50%) + TV 10.0 km, 5:51/km, 132 (73%) = lähes 4h prinsessapitkis

Yht. Juoksua 54.5 km + muuta 3:20

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